Welcome to Empower Fitness VA. Women empowering women! We are a grassroots health and fitness program for women in Fairfax, VA.

The vision of Empower Fitness.to help women get healthy. To help them reach their goals.

VOCAL will bring these trainings – and more – to sites across Virginia in the next 18 months: eCPR, Trauma Informed Care, Pathways, Smart Recovery, Community Inclusion, Peer Support Whole Health and Resilience. The Celebrate Fairfax! Festival is Northern Virginia's largest annual celebration featuring live Together with Bush, he’s compiled an amazing string of 18 consecutive Top 40 hit singles on the Festival, Fall for Fairfax KidsFest, The Workhouse BrewFest, and educational programs such as.

To believe in them when they feel like no one else does. To allow them to feel worthy and successful. To feel strong and confident. To provide a safe place where they can focus on themselves. Because so often, they are entirely focused on caring for someone else.

We are committed to empowering and helping women love and care for themselves! And we will do it TOGETHER as a community of caring and supportive women! Classes are scheduled for: M-F 5:30am 9:30am 2:30pm 6:30pm 7:30pm Sat 7am 8am. Please checkout this fantastic podcast about Empower’s owner who works hard every day to maintain her weight loss after 4 years! She wouldn’t say it, but she is the inspiration for many of our members and coaches at Empower Fitness!Congrats Celeste! Please listen to today’s episode to help you with your journey toward health and wellness.

Celeste is a half-size me community member and a repeat guest on the show. She shares all that she has learned since hitting her goal weight and maintaining her weight loss. Please share the show with someone you care about and let us know what you learned.

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#halfsizeme #halfsizemepodcast #halfsizemecommunity #podcast #weightloss #womenover40fit. Empower Fitness is a special place. We had two packed classes on Thanksgiving morning! Empower is so much more than a workout.

We are a community of strong women empowering women! Here is what I posted to our members on Thanksgiving morning: On this day, I want to express my sincerest gratitude to all the women and Donald who make Empower a special place. When people ask me how the gym is doing I share how much I love everything about Empower. The members, the trainers, the safe place to share what is going on in our lives, the judgement-free and supportive space where we can be ourselves and care for our body, mind and soul for that one hour in the day when we have the luxury to fit it in. Empower is a special place because of YOU! And I am eternally thankful on this day and every day for what we have created TOGETHER! For each other.

Have a wonderful Thanksgiving! [10/12/16] What's so special about your gym?!? Why not just go to any other gym?!?! And it doesn't even have a pool? Wait, no kiddie care? No open gym times? What kind of a place is your gym anyhow?

What makes it worth it?!?! Tell them this.

Because its a place where women get fit and healthy in a world of stress. A place where coaches guide you to strength you never knew you had A place where people care about how you eat, how you live and how you feel. A place where you can develop a community of friends from all walks of life, where a CEO can cheer on a barmaid and a teenager encourages their parents to succeed. A place that will go out and run 5k's with you, even marathons, to help you get through it.

When you walk into your gym, you get a place that cares far more about your health than the monthly invoice, a place that welcomes you and actually makes you eager to get out of bed at 5am to hit the gym with your friends. You get a place that becomes family. Your gym gets you results and it will make you stronger, faster, healthier and more motivated to reach your potential than you ever thought you would be. It provides a community of women supporting each other in a world where women are judged. So when people ask how you why you don't just go to a regular gym, tell them you've found the best place in the world to invest, YOURSELF, and there is no better place in the world!!